Menopause and Perimenopause - can changes to your diet help you manage symptoms?
Menopause Symptoms Menopause and perimenopause symptoms can include hot flushes, weight gain, joint pains, more frequent headaches,...
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Offering online, telephone or face to face appointments.
As a non-diet Dietitian (yes, we exist!), I'll provide the support you need to:
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enjoy freedom from dieting
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manage your health
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find relief from debilitating symptoms
Together we can significantly improve your health & well-being and build a new, positive relationship with food.
07915 652922 | thehealthfuldietitian@gmail.com
Low FODMAP Diet
The low FODMAP diet is clinically recommended for the management of IBS. It has been shown to be particularly helpful for symptoms such as diarrhoea, abdominal pain and bloating. More info...
Intuitive Eating
Intuitive Eating is a non-diet, health focused approach. Based on 10 principles, helping you re-build a healthy relationship between food, body and mind. More info...
IBS, food intolerances & gut health.
Making the right dietary changes, can have a huge impact on your health. I can help if you suffer with functional gut disorders such as IBS . More info...
What People Say
Merle
I want to commend Gabriella, not only as an excellent dietitian and nutritionist, but as an outstanding communicator who showed me understanding and compassion
Gaby has really helped me get back in touch with my body again. I’m now learning how to listen to it after years of pushing it down and following various diets which were only damaging it
Gaby was was very helpful & informative & gave me much needed nutritional advice which has already helped with a long term health problem. I would highly recommend her.
Lauren
John
As a registered Dietitian and Nutritionist, you can be assured I’m an expert in nutrition.
HCPC & British Dietetic Association member
Registered nutritionist & dietitian based in West Bridgford, Nottinghamshire.
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